5v5
Competition
All athletes play in weekly competitive games to ensure that the skills are being used in a game environment so that confidence begins to grow tremendously.
Plyometric Training
Focusing on lateral and vertical movements. Teaching the body to absorb force and produce force in a short amount of time. This will help athletes run faster, jump higher, and change direction more explosively.
Strength & Conditioning
A specialized training method that combines resistance exercise and aerobic conditioning to boost physical performance, prevent injuries, and build long-term health.
Speed & Agility
Speed and agility training improves your ability to move fast, change direction, and control your body.
Skill Development
We provide skills training that yields major results in all of our athletes.
Group Practice
Practice provides a different style of learning. Practice is more team based training that is focused on helping build the basketball IQ for the athletes
What's Included In The Program:
Our mission is to help athletes become stronger, faster, smarter, more confident, and fully prepared for the upcoming seasons.
To provide individualized coaching, each training group will be limited to 12 athletes and led by four coaches with years of coaching experience as well as collegiate basketball backgrounds. We will be offering this program at two locations. Our Marietta location(2600 Prado lane Marietta Ga 30066) and our Dunwoody location(2443 Mount Vernon Road Dunwoody, Ga 30338)
Training Groups
Kindergarten–2nd Grade
3rd–5th Grade
6th–8th Grade
High School
Girls Development Group(7th-11th)
Elite Boys Group(7th-11th)
Dunwoody Training Schedule
Address-2443 Mount Vernon Rd Dunwoody, Ga 30338
High School:
Tuesday | 7:00 PM – 8:30 PM
Friday | 5:30 PM – 7:30 PM
Saturday | 4:00 PM – 6:00 PM
Elite Boys Group:
Friday | 6:30 PM – 8:30 PM
Saturday | 5:30 PM – 7:00 PM
Middle School :
Wednesday | 6:30 PM – 8:30 PM
Saturday | 2:00 PM – 4:00 PM
Sunday | 4:00 PM – 5:30 PM
*High School
Monday | 5:00 PM - 6:30 PM
Thursday | 5:00 PM - 6:30 PM
All Girls Group(7th-11th):
Tuesday | 6:00 PM - 7:30 PM
Sunday | 5:00 PM - 7:00 PM
Marietta Training Schedule
Address-2600 Prado lane Marietta, Ga 30066
Elementary (K-5):
Wednesday | 5:00 PM — 7:00 PM
Saturday | 12:00 PM — 2:00 PM
Sunday | 3:00 PM — 4:30 PM
*Elementary
Monday | 4:00 PM - 5:30 PM
Thursday | 4:00 PM - 5:30 PM
*Middle School
Monday | 6:00 PM - 7:30 PM
Thursday | 6:00 PM - 7:30 PM
Contact
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****ALL TRAINING OPTIONS REQUIRE A MONTHLY SUBSCRIPTION. PAYMENTS ARE AUTOMATICALLY WITHDRAWN ON THE SAME DAY OF EACH MONTH. IF YOU DECIDE TO OPT OUT OF YOUR SUBSCRIPTION, YOU CAN CANCEL AT ANYTIME PRIOR TO YOUR NEXT PAYMENT. IF YOU FAIL TO DO SO AND ASK FOR A REFUND, YOU WILL NOT RECEIVE A REFUND. YOU CAN STILL FINSH YOUR REMAINING SESSIONS.